Goals and Expectations

Setting Realistic Workout Expectations

When it comes to working out, consistency is key. Pushing yourself too hard will only damage your motivation, making it far less likely that you will stick to a regular workout routine. This is why it is so important to set yourself realistic workout expectations, as this is what will give you the best results.

How do you make sure that your aims and goals are realistic? Check out the following link

Set your Goals and Expectations

In this topic we are looking for you to come and share some of your goals and expectations on what you want to achieve. The quick fix is never the answer. Working out and eating healthy is a long term process that you will need to work hard to achieve. Set some goals that are realistic and what you can see your self getting. Set them low and the gains will be high.

Please share what you would like to achieve. Post it on the discord text channel #health-and-wellness and let the community of Evolved motivate you into being a better you.