Health and Wellness

We are here to promote in some way, shape or form some great fitness information for you all from Websites, Forums, Videos, Games and Phone Apps. If you see Evolved member names next to the information thats who found out the info and get with them for better understanding of the info.

Reddit
We have taken the liberty and have found some good helpful reddit sections for all of you to explore as well as there helpful also there websites for some great tips and tricks for you all to check out.

r/Fitness Getting Started Guide: Launch link

r/loseit Quick Start Guide: Launch link

r/gainit Quick Start Guide: Launch link

Work Out Videos

Beach Body (Cataclysm)

  • Beach Body - Get fit, healthy and lose weight with expert nutrition plans and Beachbody’s renowned at-home workout programs developed by celebrity fitness trainers.

  • Team Beach Body - Help reduce the appearance of wrinkles and support healthy nails with Beachbody Collagen Boost. … Why Team Beachbody Programs Deliver Results. They combine fitness, healthy nutrition, and peer support to help you succeed at reaching your goals.

  • Beachbody on Demand - Want to lose weight? Get totally ripped? Burn serious calories? Target any goal and see how Beachbody On Demand can help transform you.

Console Work Outs

  • Beat Saber - is a VR rhythm game where you slash the beats of adrenaline-pumping music as they fly towards you, surrounded by a futuristic world. (Isilaura)

Phone Apps

  • 24hourfitness - Get the perfect workout – anytime, anywhere – with our game-changing fitness app, 24GO®. Packed with hundreds of expert workouts and personalized plans, the 24GO® app custom picks workouts and tailors them to you, so you can skip the guesswork and get on with results. (Grimmie)